Perfect pace line warm-up starting at 6:10pm; ready for 2 technical sprints at 6:30, then into the workout: “Buddy sprints”. Yes, it’s time to take our sprints to a new level, and to have some fun too. Sprints every lap for 20 laps. Five from turn 4 to 1 (headwind-long), Five from turn 2 to 3 (tailwind-short), five from turn 4 to 1 and five from 2 to 3. Modifiers: match up with a faster teammate; change up your buddy; lead it out and try to hold them off; follow and try to come around; drag race; slow start/ rolling start. The goal of the session is to “stay with your buddy” for every sprint, riding as close to each other (safely) as you can and getting in a great workout. Also, try to anticipate the sprint and learn about your strengths and areas to develop. 5 lap cool-down TOGETHER. See you there, Larry