Pine Flat RR
Pine Flat RR M45+ 1/2/3 Field size: 22 Result: 6th Teammates: None in my race. Chris Gaitos in the E5’s. Chris and I drove up on Saturday and pre-rode the entire course loop without the out and back section. I … Continued
Pine Flat RR M45+ 1/2/3 Field size: 22 Result: 6th Teammates: None in my race. Chris Gaitos in the E5’s. Chris and I drove up on Saturday and pre-rode the entire course loop without the out and back section. I … Continued
Cat 4 No in Field. 50 Teammates: Lindsey Overall position:11th Arrived way to early but always a good idea to use the restroom before they become “busy”. Did my warm up on the trainer, thanks Garry for setting the bike … Continued
I arrived got registered, and warmed up. My warm up ran a little longer than it should have and I almost missed my start. Once the race got going we rode along, and since the field was very small there … Continued
sign in, socialize and stretch before 6:30pm + 4 lap warm-up, 18mph, then 20mph, then 22mph, then 24+mph + one lap recovery to discuss what went right and what can be improved + 4 lap warm-up, 18mph, then 20mph, then … Continued
Races: 4s and Jrs. Team mates: 4s Mike Baxter, Jrs. Brandon, Ram, Arthor My first race was the E 4’s. As this was my first 4’s race ever I was very exited. When I got to the early bird corse … Continued
sign in and warm up prior to 6:30 group paceline warm-up at 6:30pm – 6 laps building speed from 18 to 23+ mph – smooth and “perfect” two technique sprints with excellent form in a light gear 3 lap “scratch” … Continued
Got to the course about an hour before my race. Went to register and saw Geno and Chris registering aswell. We agreed to do a warmup together after we got ready. Our warmup was pretty quick, we just spun around … Continued
Race number two for the day. Had a 3 hour rest after the E4 race so I think I may have been way to relaxed. The field was about the same size as the E4 race, about 30. I usually … Continued