Tuesday, May 28
Club Sport @ 6:30
over to Sabrecat for hill repeats
modifiers:
+ stay late and do more than the group; go the full distance (corner to court); let others draft you
– leave early; cheer from the sidelines; short-cut the course (not to the bottom, not to the court), draft off others
Thursday, May 30
Eureka and Stevenson @ 6:15
6 lap warmup
2 technique sprints
20 sprints, two per lap
skills drill
more sprints until 7:50pm
cool-down
modifiers:
+ stay late and do more than the group (daylight!); lead it out; go through the group and take a lap
– leave early; do less; draft
See you there! Larry