Ugh, can’t make it.
serving suggestions
Starting 18:30 Usual warm up of ever increasing speed paceline until ballistic
2 form sprints
pair up. You partner should be just a little bit faster than you in the sprint.
Leave the S/F line at about 15 second intervals, fastest pairing first.
1 lap at tempo, sharing the wind.
next lap, from turn 4, faster of the two leads in to the corner and commence a sprint, AS FAST AS YOU CAN GO.
the lead out should be challenged, the challenger should struggle to win.
next lap at tempo and then repeat. So one sprint every two laps.
do 5 sprints = equals 10 laps
If you are mismatched, try and find a different partner
Do another 5 sprints = 10 laps
cool down with ever mellowing paceline
go home a sip on a cool one.
Great job everyone