I was surfing the Bike Radar web site (which I like it lot) and found this interest article which probably many of us know about this topics but can you name/add some extras? Alex C. http://www.bikeradar.com/us/road/gear/article/angryasian-things-you-should-never-say-to-your-bike-shop-mechanic-43549/
In the past, I have made the mistake of not warming up enough (or at all) before a race. Not this time! I got on the trainer 50 minutes before the scheduled start, planning to do 30 minutes of warmup, … Continued
Folsom Winter Criterium Folsom, CA Feb 14, 2015 Womens Pro 123 – Elizabeth May-Gaitos 7th Mens Elite Cat. 3 – Chris Gaitos 1st Womens Elite Cat. 4 – Luisa Sempere 5th, Helen Kim 9th, Catie Malnarik 10th Womens Elite Cat. … Continued
Spent my first weekend on our partner Schwalbe’s products. I’m starting with their 25mm clincher Ones and light weight tubes before i invest in tubular product. Liz and i did a casual ride fri 2/13, nothing too technical but there … Continued
field: elite 3 size: 29 teammates: Phill Mai & Rey Surla These are the smoothest roads I’ve ever raced on! Course is rolly, in 22miles we gained 700+ft. Race starts in the town center, works its way out of town … Continued
field: elite 3 size: 41 Teammates: Rey Surla The Folsom course is simple and fun. Shape could be described as a watermelon slice or smiley face. Only 2 real corners that if taken properly can be pedaled through at speed. … Continued
Suffering. It’s waking up at 5am. It’s deciding to put your kit on as the rain starts. It’s not putting your bike back in the car after 20mph winds and rain in warmup. It’s lining up behind the moto ref … Continued
This has been a tough week in preparation for my first race of the 2015 race season. Got something over the weekend and tried to beat it but was unable to shake it until today. The unknown energy drainer knocked … Continued