Team Fremont – warm-up until 6:30pm, 2 technical sprints, paceline work (two groups) with everyone in 39×15 (or thereabouts), 180 degree cornering work (prep for Brisbane and Cherry Pie), paceline work (two groups) in 53×15 (or thereabouts), cooldown for 5 … Continued
In an effort to mix things up but NOT YET get into ridiculously intense workouts, here’s the plan: paceline warm-up until 6:30pm 2 technique sprints to fire those neurons “drop back and chase” drill- I will be the “pack” and … Continued
Happy New Years workout… start a bit earlier so riders can get to the Leopard demo at the FFBC meeting! 6:15 end warm-up (perfect paceline until you are ready to go) 2 technique sprints (small ring with excellent form) January … Continued
Team As per usual, lets meet at Eureka Drive, at the far western end of Stevenson Boulevard, Newark. Take the first right on Eureka, then first driveway on the left. Helmet and lights required. Please sign in before you start … Continued
we’re on for tomorrow… warmup until 6:45pm/ 2 technique sprints/ workout/ cooldown workout = paceline work in smaller groups = you work as much as you like, which is to say that you need to know what you want out … Continued
Gather up, here’s the plan: warm-up from the time you get there until 6:45pm in a progressively faster pace with a goal of being in a good sweat/ almost, but not quite out of breathe. – two “technique” sprints, drag … Continued