Below is tonight’s agenda. We are going back a few weeks to the Over / Under intervals, a mightily good workout. I received some positive remarks about last weeks one leg work, so we will definately revisit that particular joy … Continued
It’s late in the racing season and some of you have been consistently working at these Thursday rides since mid-January. Congratulations! Let’s make this last structured Thursday night session of the year a memorable one. Plans: warm-up; 2 form sprints… … Continued
Hello team – we’re planning to spin more circles on the Eureka-Stevenson course… and we’re hoping you can join us. warm-up paceline 2 technical sprints survey to find out what you want out of this workout and talk about “modifiers” … Continued
Success! 10 riders completed the workout… warmup, 1 lap, 5 min rest, 1 lap, 10 min rest, 1 lap, sprints! Sandra – 1.59.18 – 2.09.13 – 2.04.96 John – 1.54.70 – 1.59.07 – 1.57.52 Bill – 1.51.96 – 1.54.07 – … Continued
Hello team – a critical component to sprinting (and cycling fitness in general) is to understand your weaknesses and to play to your strengths. I’m a big fan of field testing, especially for those that do not train with power … Continued
I’m back from Canada and anxious to lead this next Thursday Night training session… please try to invite a friend or encourage a teammate as we all know how much more fun it is to suffer TOGETHER! Since I have … Continued
Any takers,Meet me @ the regular spot (Niles Parking lot) tomorrow @ 8:00 am sharp we will climb Sierra and come back tru Felter rd/Calaveras rd/Old Calaveras rd the rest of the ride you know it let me know. Alex Cortez