Thursday Night Training

Thursday Night Training – April 7 – paceline warm-up until 6:30pm, 2 form sprints, 4 for real sprints (2 to 3, and 4 to 1) over 2 laps, then “time trial” practice for the rest of the night,  Time trial … Continued

Perfect pace line warm-up starting at 6:10pm; ready for 2 technical sprints at 6:30, then into the workout: “Buddy sprints”.  Yes, it’s time to take our sprints to a new level, and to have some fun too.  Sprints every lap … Continued

Please join us for some exercise BEFORE you celebrate St Patrick’s Day! Prefect pacelines (concentrate on good lines in the corners even when we are NOT going fast) until 6:30pm, 2 technique sprints, and then we go straight into the … Continued

Sign in, Perfect Paceline Warm-up until 6:30pm, then a one-hour “points race” with sprints every lap.  Yep, that’s about 25 sprints!  Modifiers include taking a lap, losing a lap, leading, drafting, sprinting every other lap, stuff like that!  This workout … Continued

I’m back for this workout and looking forward to the workout, even if it’s wet out. “perfect” pace line warm-up and ready for two technique sprints at 6:30pm.  Two groups sprinting together.  Lap 1 – Corner 2 to 3- small … Continued

Yep, I’m off to Valley of the Sun in Arizona Back next week with a plan for fitness!  Larry

unfortunately I will not be able to make this training session.  I’ve been invited to join the USA U23 and women’s National Teams in Carson, CA Let’s start some sprinting… sign in, pace line warm-up until 6:30pm (yes, I’ll get … Continued

Team paceline warm-up until 6:30pm  /  two small gear form sprints  /  break into groups of 2, work together for 2 laps, re-group and recovery for one lap, switch up partners and go again and again until we run out … Continued