TNT Tue. April 9

socialize, sign-in and roll away at 6:30pm from Club Sport over to Bayview/ Lakeview/ Fremont Blvd a) warm-up b) sprints of various distances northbound after the corner of Lakeview and Fremont, recovery Bayview and Lakeview c) tempo for those that … Continued

tnt 3/28

-warm up beggining 615- 8 laps increasing speed until all out last lap -2 FORM sprints regroup start/finish -10 lap break away effort, groups of 5ish working as hard as possible while staying together free to go for group win … Continued

TNT 3/21/2013

warm up beginning 6:15 increasing speed each lap until all out last lap sign in form sprints x2 regroup start/finish 5 lap scratch race leaders turn around and regroup after finish find partner and practice bumping 2laps, switch sides after … Continued