Thursday Night Training

Since April we have been getting out on the roads on the first Thursday of the month. We’ll do so again this week. 6:15pm sign-in and socialize 6:30pm (sharp) departure – lights mandatory – split into two groups (hard and … Continued

TNT plans for Oct 25 socialize and sign-in prior to 6:15pm six laps winter warm-up (6 laps together, one lap ballistic) two techinque sprints (small ring, head up, in the drops, concentrate on starting in a straight line (core!)) fifteen … Continued

Warning – Selfish suggestion ahead… before 6:15pm – socialized and sign-in six lap warm-up – off-season style = 5 laps moderate tempo (~22mph), last lap ballistically (25+mph) two technique sprints – head up, in the drops, straight line (T2-T3) 52 … Continued

sign-in and socialize 6:15pm 6 laps off-season paceline (16mph, 17, 18, 19, 20, 25+mph) two technique sprints to show off good form ten sprints over five laps – small ring T4-T1, big ring T2-T3 (modifiers – lead, draft, cheat by … Continued

sign-in and socialize prior to 6:20pm 6:20pm sharp we roll towards Coyote Hills route – southbound on Cherry, left on Central, hang right, left on Thorton and into Don Edwards Regional Park, to the base of the Dumbarton Bridge, under … Continued

Eureka and Stevenson sign in and chatting start 6 lap warm-up @ 6:15pm followed by three technique sprints (head up, out of the saddle start, riding in a straight line in a light gear at less than 100%) main workout … Continued

please note that we will start the warm-up at 6:15pm therefore, sign-in before 6:15pm warm-up is a “progressive exercise, building from 18mph to 23+mph over six laps. Smooth rotating paceline, okay to sit on. 6:30pm – two techinique sprints “perfect … Continued

Team Fremont – here’s the plan for Thursday, Sept. 13 6:15 – **NEW** warm-up time – six laps progressively building to a “burn-out” pace (not the 1st lap attacks) 6:30 – two technique sprints – followed by 12 long sprints … Continued