Thursday Night Training

TNT Jan. 3, 2013 0% chance of rain in Fremont in January usually means “extra cold”, so Thursday’s session will be a TEST. What are you talking about Larry? Well, many of you have signed up for the Snelling Road … Continued

TNT Dec 20th dark, cold and possibly wet = something new! Turbo trainer/ roller team workout in front of or inside the Bicycle Garage. Please plan to be ready to roll at 6:30pm for this one hour workout. Bring your … Continued

Since April 2012 we’ve been hitting the road as a team on the first Thursday night of every month. December 6th plans are waaaaaaay out there… Meet at Niles parking lot (same as weekend rides) @ 6:15 – head out … Continued

Thursday Night Training – November 29th from 6:15 to 8pm socialize and sign-in before 6:15pm 6 lap winter warm-up (together in a smooth paceline for 5 laps, very fast on the last lap) 2 technique sprints stop and talk about … Continued

Recycled from Nov 8th… as I was not there ;-( We would NEVER do these workouts week after week without each other… thanks for consistently coming out! 6:15 six laps “winter” paceline start after signing on two technique sprints solo … Continued

We would NEVER do these workouts week after week without each other… thanks for consistently coming out! 6:15 six laps “winter” paceline start after signing on two technique sprints solo lap for time (turn 3 to turn 3) short skills … Continued