Thursday Night Training

TNT for Tuesday, Feb 26th 6:15pm sign-on and socialize in Club Sport parking lot 6:30pm roll away – warren east, right on Kato Road, left on Page. Exercise #1 – 5 laps on “Dino’s Kato Rd Circuit” http://app.strava.com/segments/3380432 Regroup and … Continued

TNT Feb 21 “Don’t sit back, Attack!” 6:15pm sign-in and get ready to start the six lap warm-up (ramping up speed from 18mph and up) two techinique sprints (good form – head up, in the drops, straight line, start with … Continued

TNTers – first Thursday of the month means we’re heading out on the road… – before 6:15 sign-on and socialize – 6 lap “spring” warm-up (gradually faster every lap – think: 18-19-20-21-22-25+) – Cherry Pie 180’s skills drills – out … Continued

Fremont folk – due to scary weather and our move indoors – we’ll run this one tomorrow. See you there, Larry ——————————————————————————– TNT Jan 24 plans – 6:15pm sign-on and socialize – six laps winter warm-up (5 around 20mph, last … Continued

Important update! Switch – Bicycle Garage Turbo Trainer Session due to the rain set-up 6:15-6:30pm Spin 6:30-7:30pm out of there! Garry will go over to the course to remind others of the move. Please pass around if you know of … Continued

TNTers – plans for Thursday, Jan. 17 -6: 15pm sign-on and socialize, then start in the 6 lap “winter” warm-up (together for 5 laps, ballistic on the 6th lap) -Two technique sprints -Fitness building sprints! oPlan: two sets of 20 … Continued